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A Program to Promote Healthy Aging

  
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Program Overview

Anyone 55 years of age or older in Crawford, Dent, Maries, Phelps, Pulaski and Texas Counties and the surrounding area can get a FREE information packet that includes:

  • - The New Food Pyramid Guide
  • - Weight Management/BMI Chart
  • - Dietary Tips to Improve Specific Cholesterol Levels
  • - Understanding Food Labeling Nutrient Claims
  • - Active Lifestyle Resources for Older Adults
Quarterly Newsletter

Get tips and news for healthy aging sent to all members regarding upcoming events and reminders.

Develop a Website: Online option for new member registration, member satisfaction and feedback surveys highlight 55 Plus Program offerings, benefits and links to valuable health information and resources.

Wellness Point System: Members can get 50 points monthly:

  • 2 points per each personal exercise (10 points weekly)
  • 5 points for measurable health improvements
  • 5 points for attendance at bi-monthly educational events
  • 5 points for consuming 3-5 vegetables 3x week

Members add points and those who reach point goals receive motivating gifts and prizes!
Health Education

Monthy Workshops:

First Tuesday of the month, 9am - 10am at The Centre in Rolla.

FREE 1-2 hour classes by medical, gerontology and other experts on various topics such as:

  • Massage and Wellness
  • Vitamins and Supplements
  • Cardiac Interventions
  • Diet
  • Disease and Injury Prevention
  • Pets and Healthy Aging
  • Abuse and Neglect
  • Allergies
  • Lung Health
  • Skin Health
  • Sleep
  • Arthritis
  • Planning Ahead
  • Pain Management
  • VA Benefits

Monthly Walk-In Clinic

  • First Tuesday of the Month, 11:30 am - 12:30 pm at The Centre
  • Blood pressure checks, pulse and weight checks, body fat percentage.

To register, call Phelps County Regional Medical Center Education Services and Community Health Department at (573) 458-7695.